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Learning how to treat yourself better.
Positive Intelligence Course
Learning how to treat yourself better.
Positive Intelligence Course
We have all heard of EQ (Emotional Intelligence) and IQ (Intellectual Intelligence) now, there is an emerging "new" intelligence called PQ. Taking the Positive Intelligence Course and working on your PQ muscle will help decrease your negative self-talk, quiet the chatter in your brain and shift your perspective. Helping you reduce anxiety and stress so you can become the best version of yourself.
As you strengthen your PQ muscle, you can access the part of the brain that allows for more constructive, creative, intuitive and non-reactionary thinking. This type of thinking will enable you to feel less anxious, stressed, frustrated, angry, resentful, and guilty and increase your general happiness and health overall.
Everyone can increase their PQ. You can do this by following a simple mental fitness challenge daily. The Positive Intelligence Course can help.
Can you hyper-focus on one of your senses for 2 minutes?
Of course, you can!
This simple gesture of taking time out of your busy day, stopping and focusing on becoming present, even for 2 minutes a few times a day, will change your perspective, your outlook, your reactions and feelings leading to a more fulfilled and whole life.
You can start today by making the decision to work on yourself. Sending yourself a message that YOU matter most and deserve nothing but the best of you.
Let me and the Positive Intelligence Course help you.
It can be challenging to work through significant changes in our lives without some help, support or guidance from others.
Positive Intelligence Course Focus:
Einstein
It's exciting to be on a journey of self-development and actualization. As a coach I've been privileged to witness and celebrate people as they experience small and big transformations. Through the Positive Intelligence course I help guide clients through a 9 week program of self discovery and self-compassion.
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